We understand it can be difficult to find appropriate resources for your mental health.
Its hard to know where to start.
There are many resources available to help students struggling with their mental health. BUT, there are so many resources, it can be difficult to figure out which one is best for you. So, we have compiled a list of available resources, outlining 1) what it is, 2) how it will help, and 3) how to access it. Hopefully this will help you navigate services and find the most appropriate help for your needs!
There are many resources available right here at Dal:
There are many resources avilable online. You can check them out in the comfort of your own home:
If the services at Dal don't suit your needs, check out other resources in Halifax: